Pilates is one of the most popular exercises of choice these days. Madonna does it, Jason Kidd does it, and you may have heard that Tiger and Annika do it. It is documented that Camilo Villegas does it . . . you need to be pretty strong and very lithe to lay down on a […]

By: Joe Mullen Everything else being equal, a woman cannot drive a golf ball for more distance than a man can, because of one primary reason. Men are stronger and more powerful than women are. Strength and power are intricately related to successful Golf, for both men and women. Power is one factor of muscle […]

By: Beth Begelman, CGFI Very often we hear about the importance of being fit, especially now that the New Year is upon us. Of course being fit will help us achieve a richer and more rewarding existence. We reduce our risk of heart disease and related illnesses such as high blood pressure and diabetes and […]

You have heard it all before….drink while you are on the course. But did you know that your game can actually suffer considerably with just minor levels of dehydration? Effect of dehydration Golf is mainly a game of skill. If your focus and concentration are compromised, your game will suffer. We know that skill performance […]

By: Tara Gidus Fun Facts: Need something to carry with you on the course that won’t melt or get soggy in the summer heat and humidity? Nuts are the way to go. Besides being convenient and tasty, nuts and seeds have a variety of health benefits. Many people avoid nuts because of the high fat […]