Most people would think that golf hardly requires any physical exertion. However, an 18-hole round could definitely take a toll on your mind and body. Improving your physical fitness could help you to improve your consistency, concentration, balance and the strength of your swing. You need not start a full-blown fitness routine in hopes of […]

Did you ever think that you could improve your golf with some simple golf exercises before your round? Most people get up in the morning looking forward to their round of golf, and do their normal thing. They then get in the cars, drive to the golf course, pull their clubs out of the trunk […]

Zen golf is an interesting idea. In the beginning this is is all it is for most of us. An idea. What is zen, really? And how does it relate to your golf game? Zen knowledge and insights are often of the bizarre and wacky variety. Like the well worn saying “what is the sound […]

Balance discs are getting a lot of attention in the golf world. Golf pros are sending students home to practice their swing on the discs. Good balance is key to a solid strike of the ball and this exercise is very effective at helping a golfer understand how to balance during their swing. But there […]

How to use your mind in golf: Most players suffer from over thinking. Their conscious mind is full of swing keys, technique, posture, alignment, grip, breath…etc.,etc.. It’s difficult to play well this way, isn’t it? In fact it is fair to say that our conscious mind, when untrained and misguided, is the cause of the […]

Yoga for golf is by far the best method of increasing your flexibility and staying loose. There aren’t many better feelings than making smooth, unrestricted golf swings are there?! Using yoga will make your entire body respond effortlessly to the demands of your golf swing and keep you loose throughout your round. It is one […]

What makes Tiger Woods’ mental game so superior? Besides his obvious talent he possesses something no other player in the game does. A complete commitment to his mental game. Not once in a while or only when things are going good. On every shot his attention is focused. Tiger Woods’ single mindedness is becoming the […]

Anger management in golf has got to be one of the main game killers that plague many golfers. It definitely hurts more rounds than it helps! Let’s have a gander at some of the insidious symptoms and side affects of uncontrolled anger…. One of the many drawbacks to playing with anger, and perhaps the most […]

Core strength is all the buzz and not just in golf fitness these days. In fact, there is even a relatively new trend in the world of plastic surgery called abdominal etching. In the course of one procedure (liposculpture – a combination of liposuction and traditional instrument sculpting), a person can attain non-functional six pack […]

Dr. Coy Roskosky Start with your feet to improve your game. Whether by book, television show or golf instructor, we are told time after time to check our fundamentals: grip, aim and alignment. It’s a mantra we should be practicing all the time. But it all means nothing if you are not grounded. Well, what […]