Stretching is one of the easiest and fastest ways to improve your golf swing and game. Not only will stretching improve your flexibility to increase your range of motion in your muscles and joints, to help you make a better shoulder turn, but stretching on a daily basis can help you improve your balance, prevent […]

For many of you, it has been a few months since your last golf outing, so it is even more important for you to warm up your body before you play to prevent injuries and regain balance and swing tempo that you may have lost during the off-season. Balance is one of the most important […]

By: Karen Palacios-Jansen For many, the 2009 golf season is just around the corner. Hopefully you have been working to increase your strength and flexibility over the past several months and are now ready to get prepared for the season. If you haven’t been as diligent as you would have liked performing your off-season golf […]

Seated Russian Twist With Medicine Ball For many, the 2009 golf season is just around the corner. Hopefully you have been working to increase your strength and flexibility over the past several months and are now ready to get prepared for the season. If you haven’t been as diligent as you would have liked performing […]

To improve your tee shots and to get more distance, try hitting the ball straighter instead of trying to swing harder. Concentrate on hitting the ball in the sweetspot of the clubface. If you have ever hit the sweetspot on your club, you know that these shots fly farther than the shots you hit off […]

For many, the 2009 golf season is just around the corner. Hopefully you have been working to increase your strength and flexibility over the past several months and are now ready to get prepared for the season. If you haven’t been as diligent as you would have liked performing your off-season golf fitness routine, don’t […]

Spring is one of the most exciting times of the golf season because it is the promise of a new golf season. As the saying goes: “Out with the old and in with the new!” This means good news for many of us. The promise of something new may mean new clubs, new beginnings and […]

By: Jeff Berlinicke Anthony Kim decided it was time to grow up. Sure, he was only 22-years-old and had the ability of Hogan, the shotmaking of Nicklaus and the personality of Palmer. He also had the head of a lot of players who had too much fun being a professional golfer and not a lot […]

By: Karen Palacios-Jansen Golf requires a lot of time and effort, not to mention a great deal of skill, mental fortitude and perseverance to excel at it. The explosive nature of the swing can put a tremendous amount of stress on the body, and a majority of professional golfers have experienced some sort of nagging […]

Have you finally realized the importance of flexibility and stability to the game of golf? How many times has your teaching pro told you that your swing is being limited by your inflexibility? Is that inflexibility and instability affecting your life and daily activities as well as your game? Most importantly, is it creating or […]