You have heard it all before….drink while you are on the course. But did you know that your game can actually suffer considerably with just minor levels of dehydration? Effect of dehydration Golf is mainly a game of skill. If your focus and concentration are compromised, your game will suffer. We know that skill performance […]

By: Tara Gidus Fun Facts: Need something to carry with you on the course that won’t melt or get soggy in the summer heat and humidity? Nuts are the way to go. Besides being convenient and tasty, nuts and seeds have a variety of health benefits. Many people avoid nuts because of the high fat […]