Equipment you will need: • Ankle Bands • Looped Resistance Band • Stability Ball • Yoga Brick • Bosu Ball • Medicine Ball • Pilates Ring (optional) As you begin this workout, it is important to understand exactly what core stabilization is (see inset), and to re-emphasize the necessity to keep your center (core) engaged […]

Justin’s Circuit Workout for the Core Region: 6 simple moves to a solid core WARM-UP & DRILL #1 & 2 With a deep stretch as show Photo A, Justin quickly goes from this position right into a core stability move. From the stretching position Photo A, return to a completely comfortable, flat position on your […]

And the Ladies… For three-quarters of the 20th century women’s golf in the U.K. and Ireland was primarily an amateur pastime. In 1893, the Ladies’ Golf Union was formed and staged the inaugural Ladies British Amateur Championship that was won by Lady Margaret Scott who thrashed Miss Issette Pearson 7&6 in the final match. It […]