Creating symmetry within the body, as it relates to C Posture, is essential to improving your swing. Strengthening opposing muscle groups is absolutely necessary in order to achieve this. A few key exercises that will help you develop this balance are as follows: A. External rotator cuff exercise with a theraband Three of the four […]

On her third year on the Tour, and currently ranked No. 3 in the latest Rolex World Rankings, Paula Creamer has successfully leveraged her improved mental approach and commitment to increasing her fitness level and it truly shows, with four wins in 2008. With the world’s second-ranked player, Annika Sorenstam, stepping away from competitive golf […]

I have been fortunate enough throughout my writing career to have the honor of interviewing and meeting with some very astonishing people. Better yet, I have had the opportunity to play golf with some very interesting people as well. One great opportunity was playing with Mr. Gary Player’s son, Mr. Wayne Player, several years ago […]

On Being Named The 2008 LPGA Teacher Of The Year! Karen Palacios-Jansen, a former David Leadbetter trained instructor and Jim McLean Golf School master instructor, Karen has been teaching golf for 17 years and has appeared on The Golf Channel, has a weekly golf internet radio show that follows the LPGA Tour on Prime Sports […]

Exceptional Athlete—Captain of Advice In the September/October, 2008, issue of Golf Fitness Magazine, available on newsstands nation-wide, Ryder Cup European Team Captain NICK FALDO gives ADVICE YOU CAN USE. As we head into the Ryder Cup weekend, Golf Fitness Magazine.com brings to you MORE of the exclusive interview and insight on just what it takes […]

Her Routine To Performance Perfection It is exciting to see the editorial vision of Golf Fitness Magazine unfold in the lives of our LPGA and PGA professionals within today’s competitive golf world. The vision of total game improvement through body, mind and spirit is what unfolds in the pages of each issue of this magazine. […]

After a successful first round at this year’s Arnold Palmer Invitational PGA Tour Tournament, Tom Lehman took a quick breather to talk to Golf Fitness Magazine about how it feels to walk off the course after a great round; his newest endeavor, the Triple Threat Challenge; and his thoughts on golf fitness. In 1996, Tom […]

By: Brad Brewer Congratulations to Padraig Harrington for winning back-to-back British Opens! A feat not accomplished since 1950. A shout out of gratitude to Greg Norman for his example to the world that the young and not so young can go head-to-head in a major championship. It was said of Norman during television coverage that […]

Justin’s Circuit Workout for the Core Region: 6 simple moves to a solid core WARM-UP & DRILL #1 & 2 With a deep stretch as show Photo A, Justin quickly goes from this position right into a core stability move. From the stretching position Photo A, return to a completely comfortable, flat position on your […]

By: Kristi Karst Gomen One look at Justin Rose and you can tell that this No. 7 world ranked player knows the importance of golf fitness. You can also tell that it is not something he takes lightly, as a matter of fact, it is something that he knows has enabled him to keep playing […]