Article List for Golf Fitness – Exercises & Tips
Maintain Flexible Hamstring Muscles for a Better Golf Swing
Stretching is one of the easiest and fastest ways to improve your golf swing and game. Not only will stretching improve your flexibility to increase your range of motion in your muscles and joints, to help you make a better shoulder and hip turn, but stretching on a daily basis can help you improve your […]
Work on Your Balance for a Better Swing
For many of you, it has been a few months since your last golf outing, so it is even more important for you to warm up your body before you play to prevent injuries and regain balance and swing tempo that you may have lost during the off-season. Balance is one of the most important […]
Get Suspended With TRX Fitness
We all know that developing and maintaining functional fitness is a critical component to playing our best. We usually promise ourselves that we’ll spend more time on improving our golf fitness during the “off-season”. But the challenge for most of us, even for the tour pros, is making the time to exercise and having access […]
Get into the Habit of Stretching on a Daily Basis
Stretching is one of the easiest and fastest ways to improve your golf swing and game. Not only will stretching improve your flexibility to increase your range of motion in your muscles and joints, to help you make a better shoulder turn, but stretching on a daily basis can help you improve your balance, prevent […]
Warm-up for Better Balance
For many of you, it has been a few months since your last golf outing, so it is even more important for you to warm up your body before you play to prevent injuries and regain balance and swing tempo that you may have lost during the off-season. Balance is one of the most important […]
Pre-Season Training: Spinal Rotations
By: Karen Palacios-Jansen For many, the 2009 golf season is just around the corner. Hopefully you have been working to increase your strength and flexibility over the past several months and are now ready to get prepared for the season. If you haven’t been as diligent as you would have liked performing your off-season golf […]
Pre-Season Training
Seated Russian Twist With Medicine Ball For many, the 2009 golf season is just around the corner. Hopefully you have been working to increase your strength and flexibility over the past several months and are now ready to get prepared for the season. If you haven’t been as diligent as you would have liked performing […]
Essentials to Hitting Your Tee Shot Better
To improve your tee shots and to get more distance, try hitting the ball straighter instead of trying to swing harder. Concentrate on hitting the ball in the sweetspot of the clubface. If you have ever hit the sweetspot on your club, you know that these shots fly farther than the shots you hit off […]
Pre-Season Training
For many, the 2009 golf season is just around the corner. Hopefully you have been working to increase your strength and flexibility over the past several months and are now ready to get prepared for the season. If you haven’t been as diligent as you would have liked performing your off-season golf fitness routine, don’t […]